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During removal of healthy eating

During removal of healthy eating

Enjoy your food - accompanying cookbook - healthy through pleasure - pleasure Dine with balanced nutrients.
Based on the five pillars of nutrition CIEMA the organism gets to the different times of day, the best food and thus the best energy supply. All dishes can be prepared quickly and easily. They taste delicious and keep our body fit. The book is therefore an ideal basis for a lasting change in diet and physical well-being.

2 days with the diet and the accompanying CIEMA cookbook - Enjoy your food

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Lamb from the oven with salad

Recipes from the cookbook CIEMA Enjoy your food

Lamb tenderloin is one of the low-fat meats

High in protein / protein: basic building blocks of all cells
Vitamin B13/Orotsäure: bring the mineral into the cells better
Vitamin B3: cell respiration and energy
Vitamin B6: protein, fat and carbohydrate metabolism.
Vitamin E: Healthy blood, aging processes.

salad
Vitamin A: For healthy eyes, skin and body cells
Vitamin C: blood vessel walls, gums, hard and smooth skin, eyesight, immune system

tomatoes
Lycopene: Antioxidant Effect

olive oil
Vitamin E / tocopherol: circulation, prevention of atherosclerosis and inflammation, aging

This recipe can be found in cookbook page 51 CIEMA lunch or view

Chicken breast fillet in rosemary and white wine

Recipes from the cookbook CIEMA Enjoy your food

Chicken breast is bright and low-fat meat

High content of protein or proteins: basic building blocks of all cells
Vitamin B3/Niacin: brain metabolism, mood, cell respiration and energy
Vitamin B12/Cobalamin: nervous system, growth, red blood cells
Magnesium: Muscle and nerve cells

tomatoes
Lycopene: Antioxidant Effect

olive oil
Vitamin E / tocopherol: circulation, prevention of atherosclerosis and inflammation, aging processes.

This recipe can be found in cookbook page 49 CIEMA lunch or view